Starter program
Your Free 4-Week Starter Program
What you’d need to add
Everything else in the program works with what you already have. Nothing here is expensive, and most of it has a substitute already in the cupboard.
The four weeks
Week 1
This week’s kit
Session plan
Week 2
This week’s kit
Session plan
Week 3
This week’s kit
Session plan
Week 4
This week’s kit
Session plan
This program is coming soon.
We are still filming and writing this one. It will appear here as soon as it is ready, at the same address.
The interactive pack needs JavaScript
The week-by-week pack will not load, but the four printable lesson plans are below. Each one is a complete 30 minute session you can hand to whoever is running it.